interventions
Cognitive Behavioural Therapy (CBT)
Schema Focused Therapy (SFT)
Emotion Focused Therapy (EFT)
Internal Family Systems (IFS)
Psychodynamic Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Meaning Centred Psychotherapy (MCP)
Positive Psychology
Self-Compassion
Boundaries
Assertiveness and Communication Skills Training
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT)
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INDIVIDUAL SESSIONS
I offer 50-minute individual sessions in person or online. I can also do phone sessions when in person or online is not possible. I am at the office Tuesdays through Fridays and the occasional Monday.
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recommended
If you have the time and budget, I recommend starting with sessions once per week. Once you start feeling better, we reduce the frequency until you are good to go. You can come back for booster sessions if and when you need them after that.
“Promise me you’ll always remember: You’re braver than you believe, stronger than you seem, and smarter than you think.”
- A. A. Milne
Although the world is full of suffering, it is also full of the overcoming of it.
- Helen Keller
how you work
Don’t see what you’re looking for? I can customize my therapeutic approaches to match your needs. You are unique and I celebrate that.
If what you need is outside my scope of practice, I will refer you to another practitioner or give you recommendations. Unfortunately, I cannot give direct referrals to psychiatry as only medical physicians hold that right.
